Postcard from Naples, Italy: Always on the prowl for vegetables

Large mixed vegetable plate, changing daily, at Un Sorriso Integrale

As seen in an earlier post, seafood often dominated our orders in restaurants. Great seafood often proved easier to locate than the vegetables we found ourselves craving.

Un Sorriso Integrale – Amico Bio Napoli was our salvation. We probably ate there five or six times for vegetable catch-up days. The selection is diverse and always changing to take advantage of the best vegetables of the season. And all are amazingly inexpensive. Always start with a dish of their spicy, truly spicy, fried chickpeas. Rather than make up my mind, I loved getting their mixed plate, which comes with a bowl of soup and six different vegetable combinations. The Mister was hooked on the wok plate. Oh, and a little picante chocolate soufflé to round out the meal.

Paccheri, an extra-large tubular pasta, seems to be a favorite regional pasta, with good reason. Antipasti combinations, such as the five-plate selection spread over two photos at Trattoria Scugnizzi Vomero, invite exploration. Two distinctively Neopolitan dishes we tried once but failed to understand their popularity were pasta e patate (pasta and potato is quite a starchy overload) and fried pizza (way too much fried dough).

Most of these restaurants are frequented by locals and were mentioned in the seafood post, so this time around I will just post their links to click in case a photo inspires you to investigate whether to add them to your list of places to try. Since most of these are not tourist-dependent, I am hoping they will survive the current slow-down.

In the Vomero neighborhood:

Trattoria Scugnizzi Vomero

Godot Restaurant

Olio e Pomodoro

Pizzeria Errico Porzio Vomero

In the historic center:

Re Lazzarone Trattoria Contemporanea

Anonymous Trattoria Gourmet

Antichi Sapori Partenenopei

Ristorante L’Ostricaio

 

 

 

 

Postcard from Sevilla, Spain: Sorry, you must be starving by now

Seems too long since this blog made a food stop.

Fresh red tuna was running while we were in Spain this spring and summer, and the above photo represents an upscale presentation of it from the kitchen of chef Gonazlo Jurado of Tradevo Centro. The name represents a fusion of the words tradition and evolution. An avocado roll, or canelon, filled with shrimp is particularly luscious.

Like Tradevo, ConTendor Slow Food Restaurant is a little more upscale than we tend to frequent, but neither results in particularly high tabs at lunchtime. The long and varied daily menu is written on a large chalk board, and the server reads through the entire thing with you to see if you have any questions. It can be parked on your table briefly for consideration, but on a two-top it is awkward to read and we quickly found ourselves forgetting what some of the dishes were. Everything is presented artfully, such as an unusual deconstructed dessert of eucalyptus ice cream with creamy meringue and basil hazelnut paste on the side.

The winner for our favorite people-watching patio is Quilombo. The casual spot is on an intimate plaza on a mainly pedestrian narrow street frequented by locals. The mussels and salmon burgers are good, but it was the patio that really drew us back.

While one Arte y Sabor Tapas is located on Plaza Hercules, there is an overflow one about half a block away that attracts more locals. The prosciutto-wrapped asparagus and the falafel are welcome changes. Artefacto Grill & Beers is just off the plaza as well, and, as a result, snagging a table at lunch is much easier. Love their cheesy rice-filled zucchini and croquetas filled with spinach and pine nuts. Burgers, from veggie to retinto beer, are their specialties.

We did not realize when we stumbled across Vida Loca that it had only been open a week. The neighborhood evidently was keenly aware, so it was packed. The traditional garbanzo stew and boquerones are spot on, and the plate piled high with fresh vegetables and slices of jamon is uncommonly varied. Tucked away on a side street and seemingly undiscovered by many tourists, tables in Estraperlo are wedged between shelves holding fresh vegetables and other “ecological market” items for sale. We shared a lunch of artichokes with jamon and a stir-fry with shrimp.

We tried more than one Morroccan/Arab restaurant but were shocked to find our most successful meal in that vein right smack in the middle of one of the areas most congested by tourists – a Halal restaurant, Al Wadi. The chilled squash with a pomegranate, honey and lemon sauce is a pleasant starter, and lamb arrives atop the most flavorful savory rice ever entering my mouth. And then, right under the landmark visitor magnet Las Setas, was Malavida Tapas. I almost left it off the list, but the photos rescued it at the last minute. We went on a rare rainy day, so it was empty instead of overrun. The vegetables, the seedy avocado salad and the beef panes are all much better than one would expect to find in the location.

The final stop offered for your meal consideration in Sevilla almost reminded me of the old Europe on $5 a day (pretty nigh on impossible even in the olden days) guidebooks; it was that much a bargain. A simple neighborhood hole-in-the-wall, El Enano Verde offers ridiculously low-priced freshly prepared vegetarian fare. Both our wok-style vegetables and black rice with snow peas resulted in clean plates. I am including this because it is an ideal conscious-clearing spot to balance your budget and your calories after indulging in too many splurge meals.

But, you might ask, where is the pizza? Anyone who knows us is aware we don’t travel for long without pizza. We tried several in Seville but failed to find one we would recommend. But our Spanish options were so abundant we survived easily.

Postcard from Rome, Italy: Finally, a food break for you

This blog has been dragging you through museum after museum and church after church in Rome, even through my museum meltdown, without one food break. Time to forget art and culture and be honest about why we really travel to Italy. To eat.

This first food post represents an unusual grouping of what ended up being our favorite spots. Even though we traipsed miles across Rome every day, three of these were within three blocks of our apartment.

Let’s get right to a full confession. Our absolute favorite restaurant in Rome is a vegetarian one, Arancia Blu. That luscious stuffed red onion above, roasted until sweet and tender and resting in a pool of red pepper sauce, is among the offerings that seduced us back for repeat visits. Whether a warm bean salad, a crispy radicchio lasagna, chickpea with walnut ravioli, pumpkin ravioli, creamy risotto topped with fried artichoke or pistachio sorbet with caramelized pear – we loved everything we tried. The inside of Arancia Blu is like sitting in a friend’s personal library; outside tables are perched on a side street with little traffic.

We stumbled almost directly off the plane to set our forks twirling in our first plate of that Roman classic pasta dish, cacio e pepe. The rich sauce is the result of few ingredients – aged Pecorino Romano cheese, water from the pasta and a proper dose of freshly ground black pepper. We lucked out because our neighborhood Caffe Vergnano 1882 on Piazzale Flaminio turned out some of the best we tried.

Yes, you can find Caffe Vergnano affiliated coffee spots numerous places, but this location has a chef hidden inside. There is no printed menu, only a blackboard outside listing a couple of pastas and no prices. Reasonable enough in pricing to attract locals, the contemporary spot generally is bustling, which offers a chance to peer at the regulars’ tables and realize there are more dishes than the server recites. Spying is how we discovered one of the best vegetable platters in Rome for us to share with our pasta dishes. More roasted fennel, please.

And, when we were not too overstuffed from lunch, we would swing by Mondo Arancina Flaminio for Sicilian-style arancini to-go. The freshly made balls of rice were filled with things like spinach, prosciutto and cheese, mozzarella and peas or eggplant ragout before frying. Okay, another confession. We were always overstuffed but would grab some for the approaching wine hour anyway.

The final place in this post was way off the beaten tourist track; TripAdvisor only has seven reviews in English posted. We only made the trek once to La Gallina Capricciosa, but the meal was memorable. We barely snagged two seats in the packed family-run, hole-in-the-wall restaurant. The Mister’s Spanish worked fine here, as we were probably the only customers without Peruvian blood running in our veins. We way over-ordered, and the waiter was nice enough to eliminate one of our dishes. We started with fried yucca and an inexpensive, extremely generous serving of fresh ceviche in leche de tigre with the traditional corn and sweet potato on the side. We scarcely made a dent in our shared order of seafood rice.

I promise, more Italian dishes later.